Our Breath Connects Us Back to Our Center

Our breath connects us back to ourselves, yet most of the time we’re not fully aware of just how disconnected we can easily become from it. 

Connecting to our breath means being fully present with it, and feeling it move through our body with each inhalation and exhalation. 

As we do this, we find our breath has the power to help us find our center during any situation that may come our way.